I eventually decided that the best way I could think of not to gain weight was not to diet. (I may have gained some, but at least I'm not outgrowing my pants every 2 months...)
Damn, you stole my post ... although I wouldn't have had the courage to post that. And I don't know if I've gained 6 pounds, because I haven't had the courage to get on the scale in a month or two. Hugs, dear. At least you're completely adorable, which makes up for what that stupid scale says.
http://sparkpeople.com/ A lot of good tools, articles, encouragement, groups. Making changes to lifestyle, not "dieting". Even if you do nothing but read some of the articles, it might help give you a different way to think about it all? Best wishes to you.
I am so there..... If you figure it out, you can share with the rest of us. Thanks for the reminder that I'm not the only one - I sure feel like the only one who consistently fails at the weight loss thang
I watched an interesting Oprah,she had on a lady named Geneen Roth... her books on eating could change how you look at dieting forever.... Women,Food and God is her latest....
spring is a wonderful time to start playing outside again and getting in some regular exercise -- just remember to do things that you actually like doing! i personally hate running so i don't even go there! but i love my bike and bike every day i possibly can!
8 comments:
Normally I lurk ;) Love the blog. Totally feel your pain. Started Jan as well. Lost nothing ugh
I eventually decided that the best way I could think of not to gain weight was not to diet. (I may have gained some, but at least I'm not outgrowing my pants every 2 months...)
Damn, you stole my post ... although I wouldn't have had the courage to post that. And I don't know if I've gained 6 pounds, because I haven't had the courage to get on the scale in a month or two. Hugs, dear. At least you're completely adorable, which makes up for what that stupid scale says.
http://sparkpeople.com/
A lot of good tools, articles, encouragement, groups. Making changes to lifestyle, not "dieting". Even if you do nothing but read some of the articles, it might help give you a different way to think about it all? Best wishes to you.
I am so there..... If you figure it out, you can share with the rest of us. Thanks for the reminder that I'm not the only one - I sure feel like the only one who consistently fails at the weight loss thang
Weight watchers, Adkin, South Beach, Flat Belly. Over the years I have tried them all. I know where you are coming from.
I watched an interesting Oprah,she had on a lady named Geneen Roth... her books on eating could change how you look at dieting forever.... Women,Food and God is her latest....
hang in there and stay positive :-)
spring is a wonderful time to start playing outside again and getting in some regular exercise -- just remember to do things that you actually like doing!
i personally hate running so i don't even go there! but i love my bike and bike every day i possibly can!
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